YOUR FAT BURNING GAME PLAN

EVERY DAY

-Wear a pedometer.
-Eat 5 mini meals( 300 calories each, eg. 2 bags of popcorn.
-Log your food choices before you eat.
-Drink at least 8-10 glasses of water.

THREE TIMES A WEEK

-Lift weights. Do multi-muscle moves such as presses.
-Rest no more than 20 seconds between sets while strength training.

WHENEVER YOU EXERCISE

-Snack before you workout.
-Schedule an execise before a meal so that you can eat within 30 mins of finishing your workout.
-Track your heart rate during cardio.

WEEKLY

-Change one move in your workout routine.
 Every Monday, for example, swap push-ups for chest presses, lunges for squats etc.
-Plan an activity outing.

SIMPLE STRATEGIES

-Snack before you sweat(20-30 mins before).
-Write before you eat.
-Time your meals.
-Sip often.